Learn How to Stay Younger, Longer!

Episode 7

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Published on:

28th Jun 2019

10:46pm

How to Improve the Quality of Your Sleep

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In this episode of The Live Young Show, I’m continuing the talk about sleep. In the last episode, I went over just how important it is to get enough quality sleep. Especially when it comes to premature aging and the diseases that come with it.

Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.

If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, I discuss:

  • How we can sleep better
  • Why you need to get in sync with your body’s natural sleep-wake cycle
  • How light affects your sleep
  • Improving sleep by doing regular exercise during the day
  • What not to eat and drink close to bedtime
  • The importance of clearing your head before you go to sleep
  • Improving your sleep environment
  • Discover ways to get back to sleep
  • Using natural sleep remedies

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Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.

This weeks question is:

Question: What do you do to ensure you get high quality sleep

Explore these Resources

In this episode, we mentioned the following resources:

Carex Light Therapy Box

Flux App

Supplements for Sleep

Ginko Biloba

Glycine

Valerian Root

Magnesium

L-Theanine

Episode 6

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Published on:

8th Jun 2019

1:33pm

Sleep Longer to Stay Younger & Improve Your Health

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In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.

If you are a new listener to The live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, I discuss:

  • Exactly why we need to get enough good quality sleep
  • How lack of sleep negatively affects you
  • The benefits of getting enough good quality sleep
  • Tips for improving your sleep?

Subscribe to our Podcast


Apple | Google | Spotify | Stitcher | SpreakerTuneIn

Join the Conversation


Our favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.

This weeks question is:

Question: How important do you feel sleep is in your life?

Explore these Resources


In this episode, we mentioned the following resources:

Sleep Genius App

For Apple IOS For Android

Pzizz App

For Apple IOS For Android

Episode 5

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Published on:

24th May 2019

8:28am

The Keto Diet Can Help You Lose Weight, Live Longer & Restore Health

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In this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.

I also want to tell you about a free keto resource page I’ve set up for you. It’s at howtoliveyoung.com/ketodiet.

If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, I discuss:

  • How the Keto Diet has helped me personally
  • What is The Ketogenic or Keto Diet?
  • What the body uses for fuel
  • What ketones are?
  • What is ketosis & is it safe?
  • I go over some cool benefits of the Keto Diet

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Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.

This weeks question is:

Question: Would you like to try the keto diet? Why?/Why not?

Explore these Resources

In this episode, we mentioned the following resources:

Keto Diet Resource Page

Episode 4

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Published on:

13th May 2019

2:38pm

4 Incredible Nutrients For Longevity and Restoring Health

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In this episode, I want to share with you four important supplements that can help you stay younger and improve your overall wellbeing.

If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, I discuss:

  • 4 supplements for longevity and good health
  • Trace mineral Selenium
  • Resveratrol from red wine
  • 7 steps to improve our mitochondrial health
  • Nutrients PQQ and CoQl0
  • Importance of Glutathione for the body

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Apple | Google | Spotify | Stitcher | Spreaker | TuneIn

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.

This weeks question is:

Question: Have you tried any of the supplements discussed and did they help you?

Explore these Resources

In this episode, we mentioned the following resources:

Super Selenium

CoQ10 and PQQ

Resveratrol

NAC

Episode 3

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Published on:

8th May 2019

11:45am

Changing How You Think Helps You Stay Younger

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In this episode, we’ll take a look at how getting control of your mind and the way you think can help you stay younger.

I’ll introduce you to an excellent book that will be of great benefit to you. It’s called “Think Forward to Thrive” and it teaches you how to create the future you want rather than trying to re-create the past.

If you’re the kind of person who wants to take control of their own future, then this book has been written for you.

If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, I discuss:

  • A book called Think Forward To Thrive
  • The way you think can help you stay younger
  • How people use their language to keep themselves trapped
  • Why you need to change your false or negative beliefs

Subscribe to our Podcast

Apple | Google | Spotify | Stitcher | Spreaker | TuneIn

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.

This weeks question is:

Question: How do false or negative beliefs affect YOUR life?

Explore these Resources

In this episode, we mentioned the following resources:

Think Forward To Thrive

Episode 2

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Published on:

19th Apr 2019

4:35am

What It Takes To Slow Or Reverse Aging

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In this episode, we’ll take a look at exactly what it takes to slow or reverse aging no matter what age you are right now.

Aging gracefully is not a term I like to use. To me it implies that there’s nothing you can do about it. Kind of like giving up, right?

It’s true! We can’t stop aging indefinitely. We’re all going to grow old and leave this world. That’s inevitable and out of our control. But, how fast we age and the quality of our lives, are very much under our control. We CAN change those things. Sometimes rapidly.

If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, I discuss:

  • Adopting and optimum lifestyle
  • Optimum nutrition
  • The right kinds of exercise
  • Wholefood supplements
  • Spirituality
  • Stress management
  • Importance of associating with like-minded people
  • Negative thinking and limiting ideas

Subscribe to our Podcast

Apple | Google | Spotify | Stitcher | Spreaker | TuneIn

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.

This weeks question is:

Question: What do you do to keep yourself looking and feeling younger?

Explore these Resources

In this episode, we mentioned the following resources:

The Blue Zones

Autogenics

Episode 1

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Published on:

15th Apr 2019

2:52pm

How Intermittent Fasting Can Slow Aging And Restore Health

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In this episode, I’ll be going over a topic with you that is very close to my heart, Fasting. More specifically, Intermittent Fasting.

Fasting is without a doubt a great way to take control of your health and slow aging. If you’re up to it, give it a shot.

If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, I discuss:

  • Common myths about fasting
  • What Intermittent Fasting(IF) is
  • Positive ways Intermittent Fasting can affect the body
  • Who shouldn’t do intermittent fasting
  • Intermittent Fasting FAQ

Subscribe to our Podcast

Apple | Google | Spotify | Stitcher | Spreaker | TuneIn

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.

This weeks question is:

Question: Have you tried Intermittent Fasting and how did it work for you?

Explore these Resources

In this episode, we mentioned the following resources:

Complete Guide to Fasting

trailer

trailer
Published on:

26th Mar 2019

8:50am

Live Young Podcast Trailer

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My name’s Rick Taylar and this is The Live Young Podcast where I share my ideas, opinions and discoveries with my listeners on how to live young and how to improve the quality of life.

Show artwork for Live Young Show

About the Podcast

Live Young Show
The Live Young Show where I share my ideas, opinions and discoveries with my listeners on how to live young and how to improve the quality of life.
The Live Young Show gives you the insights you must have to stay younger for longer. To really slow aging, you’ll need a multi-pronged approach. There’s no single, magic product or solution that’ll do that for you. It’s all about correct lifestyle choices. This includes things like diet, exercise, stress management, meditation and more to get the anti aging results you’re after. Starting right now, you can begin creating optimum health, a life enhancing lifestyle, a longer, more fulfilling disease free life. It won’t come easy. It takes focused, persistent action. You, doing whatever it takes to get the results you want. Let the Live Young Show be your guiding light in a world of aging related misinformation. Join us at www.howtoliveyoung.com

About your host

Profile picture for Rick Taylar

Rick Taylar

Hi, my name's Rick, and I'm the host of the "How To Live Young Podcast." I created this podcast to share ideas, discoveries and cutting-edge methods for how to stay younger for longer. As people age, the suffering and difficulties they face are mostly unnecessary. It's my hope that you'll join me as we discover how to make our lives more comfortable, more fulfilling, healthier and happier. My background I was born in New Zealand and moved to Sydney, Australia when I was 20. I did counselling for 25 years and helped many people face their life issues. I moved to Taipei, Taiwan 18 years ago and created a Life Improvement company. I also teach English here. My interests are in business, marketing, health and wellness. I also have a keen interest in researching ways to improve health and to slow aging. My mission I wanted to produce this show because as I got older certain body systems didn't function as well as they did before. I believe, just as many others do, that this can be reversed, or at least slowed down. I put myself on a path to discover different ways to help me stay younger for longer. I will be testing many ideas, products and methods for doing that. I will be sharing those results and findings with you, my dear listeners, in this podcast "How To Live Young!" Here's what to expect from this show, and when. Publishes at 9am Eastern every Monday Segments may include Question of the week Expert interviews Listener reviews Product Reviews Usable Techniques